HOW TO GET FIT DURING NAPTIME | 30 DAY SQUAT CHALLENGE

Hey guys! We have started this challenge this week. Feel free to join in. My routine at the moment is the 'sun salutation' yoga routine in the morning to start my day feeling positive & energised. During naptime i try to do the squats & i end my day with planking! Let us know how you get on.

I have also been preparing a litre of fruit juice for the day. Packed with antioxidants. It's 200G blueberries, 1 mango, 1/2 a cucumber & loads of hemp seeds. I just keep whatever is left from breakfast in the fridge. 

Kaya X