HOW TO GET FIT DURING NAPTIME | SPARKLING MINERAL WATER

I've got a really exciting Friday night post for you. Nope, no i don't. Sorry!

I hope your evening is more exciting than mine. I just wanted to mention that I've been drinking a lot of sparkling water this week (unflavoured), & it kinda feels like a naughty water drink! It's weird. The bubbles definitely trick my brain into believing that I'm drinking something tastier than the nothing juice that is water.

I'm drinking as much water & green tea as possible & it's definitely improving my skin, & my stomach is starting to look flater! I think i may actually be getting some results.. 

Kaya X  

HOW TO GET FIT DURING NAPTIME | CHEESY ROAST POTATOES ALA NUTRITIONAL YEAST

I probs should change the title to 'how to get fat during naptime' for this post but stay with me!

Nutritional yeast is an inactive yeast packed with ermm nutrients.. Honestly this stuff is a game changer. It's so good for us. High in B vitamins, protein, fibre & essential minerals. & it tastes a bit cheesy even though it's vegan (& gluten free). I rolled my potatoes in oil & then coated them in nutritional yeast & baked. It didn't burn & they were the perfect amount of crispy. Eat them responsibly & they are a great addition to a healthy diet.

Kaya X 

HOW TO GET FIT DURING NAPTIME

HOW TO GET FIT DURING NAPTIME | WHEN I NEED SWEETS (MEDJOOL DATES & NAKD RAISINS)

Healthy eating, healthy eating, healthy eating, BAM: a whole packet of biscuits, four chocolate yoghurts & a sugar crash from hell. That's how i normally roll. 

So I'm doing my best to make sure that i have healthy snacks around me all of the time, & I'm also making much better choices at the supermarket! These probably won't count as a diet & i will still eat chocolate yoghurts & cookies, but I'm hoping it won't happen as often.. 

Medjool dates have always been a favourite of mine. They truly are natures sweets. They are full of natural sugars so it's best not to eat all of the dates, but still better than four chocolate yoghurts..

There are at least fifteen minerals found in dates: including selenium, believed to help prevent cancer & important in immune function (i take selenium to keep my thyroid in place!), protein, containing twenty three types of amino acids, some of which are not present in the most popular fruits, such as oranges, apples, and bananas. Unsaturated fatty acids include palmitoleic, oleic, linoleic, and linolenic acids. & full of dietary fibre! 

Another thing that i have been eating like crazy recently is these little beauties! Cola & Lime flavoured raisins. They taste like sweets but with zero nasties, i believe that they also make cherry ones. They are just raisins & citric acid but they taste amazing! You can get these in tesco's. 

Kaya X 

HOW TO GET FIT DURING NAPTIME | BENEFITS OF APPLE CIDER VINEGAR

Warning: tastes vile.

I found this by chance when i was looking for something else, as you do on the internet! With so many great benefits & the added bonus of possible weight loss i sent Simon out for some at the weekend. The first bottle i bought is an organic one from the supermarket but after reading more i learnt that it needs to have the 'mother' to work, so i went to the health food shop yesterday & bought another bottle. I think it was around £4 & I'll use the original bottle on salads etc. I've been taking two cap fulls morning & night and i actually feel more energetic already.. Weight loss is yet to be seen but i ate my body weight in gluten-free bread yesterday so..

Kaya X

HOW TO GET FIT DURING NATIME | CATCH UP

Hello ladies! 

We've had a really busy few weeks so I'm sorry the blog hasn't been updated much. I think the best way for this blog to work is to try to update *daily (unless ill, up all night with the kid, kid's birthday or all of the above). To improve our health, tone up, lose weight, or achieve any goals we need to be consistent.. (This doesn't mean you have to give up anything, this blog is about making healthy choices & positive additions to our diet. It's not about living on lettuce. It's about being realistic!) 

So hopefully we are all: planking, doing squats, drinking water & green tea, & winding down with some yoga?! 

It's the start of a new week so I'm going to take some measurements today just for my personal records. Rather than weight loss personally I'm more interested in toning up, seeing changes in the way i feel & wearing crop tops ;) 

I'm starting to get in to a better routine now & I'll probably stick to this for September before adding more. 

I make willow her breakfast (whilst oil pulling!) then while she is eating i boil the kettle for my one coffee whilst doing thirty squats & i do at least two minutes planking. 

During her nap I'm jogging, in my house like a total loser, on the spot for 15 minutes (sometimes i jump or skip). (Then i frantically do some work or clean the house before she wakes!) 

In the evening I'm doing another thirty squats & trying to fit in 30mins yoga/meditation everyday! 

I'm also walking wherever possible (depending how long it takes to get madam dressed & how late we are!)

It's going to be a good week! 

Kaya x