So I'm doing my best to make sure that i have healthy snacks around me all of the time, & I'm also making much better choices at the supermarket! These probably won't count as a diet & i will still eat chocolate yoghurts & cookies, but I'm hoping it won't happen as often..
Medjool dates have always been a favourite of mine. They truly are natures sweets. They are full of natural sugars so it's best not to eat all of the dates, but still better than four chocolate yoghurts..
There are at least fifteen minerals found in dates: including selenium, believed to help prevent cancer & important in immune function (i take selenium to keep my thyroid in place!), protein, containing twenty three types of amino acids, some of which are not present in the most popular fruits, such as oranges, apples, and bananas. Unsaturated fatty acids include palmitoleic, oleic, linoleic, and linolenic acids. & full of dietary fibre!
Another thing that i have been eating like crazy recently is these little beauties! Cola & Lime flavoured raisins. They taste like sweets but with zero nasties, i believe that they also make cherry ones. They are just raisins & citric acid but they taste amazing! You can get these in tesco's.
Kaya X
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