5 large leaves of kale
1 large apple
A 2.5cm piece of fresh ginger
1 sprig of fresh mint & water.
1 handful of basil leaves
1 cucumber, cut in half lengthwise
½ lime, zest and pith removed
1 apple, cut into wedges & water or ice.
Kale has strong antioxidant health benefits which aids the body in fighting cancer. Lemon juice is antibacterial, high in vitamin C & the juice is alkalising for the body (balancing the bodies PH). Lemons contain 22 anti-cancer properties, protection against rheumatoid arthritis & hydrates your lymph system. Apples, well an apple a day keeps the dr away, right?! Ginger is a rich anti-oxidant & anti-inflammatory. Cucumber is 96% water! but the water is naturally distilled making it superior to ordinary water.